Safe Sex

What does “safe sex” mean?  It can mean many different things to many different people.

It can mean protecting yourself from sexually transmitted infections (STIs) like HIV/AIDS, Hepatitis, Syphilis, and many more.

It can mean feeling secure and safe around the person with which you are intimate.

It can mean using contraception to prevent pregnancy.

It can mean being intimate in other ways besides traditional [...]

Procedures To Treat Fibroids

In my last blog, I discussed fibroid tumors of the uterus and different medical treatments.  Today, I will discuss procedural treatments.  Remember, fibroids grow due to hormonal influence, but are fed through a blood supply.  They cannot survive without the blood supply, much like any muscle in the body, including the heart.

Depending on the location of the fibroid, it can be accessed by going [...]

Read More


Fibroids are benign tumors of the uterus.  They are SO common.  Most estimates say that up to 75% of women have at least one fibroid.  Fibroids grow because of a smooth muscle uterine cell mutation that is influenced by the hormones estrogen and progesterone.  They can be as small as a pea or as big as your head!

Fibroid tumors can be asymptomatic and a [...]

Read More


Do you juice? Do you know what that means? Juice is now not only a noun, it’s a verb too.

My husband and I watch a ton of documentaries (we are so easily swayed) and got hooked on the juicing idea. We don’t eat many fruits and vegetables and we thought this would be a great way to incorporate them into our diet. But what are the [...]